Jvjonathan's Journal, 06 Jan 12

:-(
80.6 kg Lost so far: 0 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2012:
1276 kcal Fat: 23.80g | Prot: 45.40g | Carbs: 128.04g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Oats, Sushi, California Rolls, Thin Crust Cheese Pizza. Lunch: Spaghetti with Clam Sauce. Snacks/Other: Whiskey. more...
Gaining 2.8 kg a Week

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Jvjonathan's Weight History


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