Weigh In record (no journal entry) for 17 January 2017
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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729 kcal
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Fat: 32.69g | Prot: 32.05g | Carbs: 79.92g.
Breakfast: Boiled Egg, French Salad Dressing (without Salt), Cucumber, Lettuce. Lunch: Cooked Corn. Dinner: Lemon Juice (Canned or Bottled), Heinz Baked Beans, Mielie. Snacks/Other: Oil Popped White Popcorn, Tap Water, Lemon Juice (Canned or Bottled). more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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princess mpho's Weight History
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