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Don't know what happened And why...could hardly keep anything in yesterday.
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1169 kcal
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Fat: 29.63g | Prot: 53.11g | Carbs: 176.96g.
Breakfast: Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Oats. Lunch: Oven Bake Chips, Chicken Breast Fillet (Light Crumbed). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Cranberry Cooler, Bananas. more...
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Gaining 11.2 kg a Week
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Jvjonathan's Weight History
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