Ieksie's Journal, 11 Oct 16

#jellylegs

CF Class:

Back Squats

10 x WU set - 15 kg
5 x WU set - 20 kg
5 x WU set - 25 kg

then 4 sets of 5 reps at 75% weight - I stayed on 25 kg
and 1 set of max effort at 80% - I did 7 reps with 26 kg.

METCON: AMRAP 8 minutes

21 Double unders/42 singles
15 Air squats
9 A/T DB Thrusters

I got 4 rounds done!

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1254 kcal

Fat: 70.42g | Prot: 140.86g | Carbs: 8.85g.   Dinner: bacon, mayonnaise, lettuce, tomatoes, chicken breast. more...

2601 kcal

Exercise: Crossfit - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Walking (slow) - 3/kph - 4 hours. more...