Weigh In record (no journal entry) for 11 October 2016
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
430 kcal
|
Fat: 15.51g | Prot: 21.19g | Carbs: 52.43g.
Breakfast: Ham and Cheese Sandwich, Coffee with Sugar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|