Weigh In record (no journal entry) for 10 October 2016
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2016:
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1897 kcal
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Fat: 120.88g | Prot: 118.57g | Carbs: 42.21g.
Breakfast: Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes. Lunch: Cucumber (with Peel), Cherry Tomatoes, Chicken Breast Meat, Filet Mignon. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Butter (Salted), Minced Beef, Gem Squash. Snacks/Other: Chenin Blanc Wine, Xylitol, Black Olives, Salami, Almonds, Strawberries. more...
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2927 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rory Bee's Weight History
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