Weigh In record (no journal entry) for 12 August 2016
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 81.85g | Prot: 116.02g | Carbs: 171.51g.
Breakfast: Fresh Pork Sausage, Mushrooms, Bacon, Butter Croissants, Vanilla Yoghurt (Lowfat), Fruit Salad, Fried Egg, Coffee with Sugar. Dinner: Lasagna with Meat, Pineapple. Snacks/Other: Droewors. more...
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Gaining 1.1 kg a Week
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