Weigh In record (no journal entry) for 09 August 2016
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 66.15g | Prot: 43.14g | Carbs: 146.62g.
Breakfast: Freshpak Green Tea, Lemon Juice (Canned or Bottled), Nestle Ricoffy, SPAR Fat Free Long Life Milk, Equal Sweetener. Lunch: Thin Crust Pizza with Meat and Vegetables, Niknaks Original Cheese, Nabisco Oreo, Bakers Good Morning Breakfast Biscuits. Dinner: Ina Paarman's Mushroom Sauce, Baby Corn, Brown Rice (Long-Grain, Cooked), Chicken Schnitzel. Snacks/Other: Steri Stumpie Low Fat Strawberry Flavoured Milk, Potato Chips, Chamomile Tea, SPAR Fat Free Long Life Milk, Nestle Ricoffy. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour and 29 minutes, Sitting - 2 hours and 6 minutes, Reading - 50 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Sexual Activity - 17 minutes, Showering - 14 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.2 kg a Week
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Nicholet0723's Weight History
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