Weigh In record (no journal entry) for 05 August 2016
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 34.49g | Prot: 21.67g | Carbs: 75.95g.
Breakfast: Lemon Juice (Canned or Bottled), Freshpak Green Tea, SPAR Fat Free Long Life Milk, Equal Sweetener, Nestle Ricoffy. Lunch: Niknaks Spicy Tomato, Pepsi Pepsi Max, Lemon Juice (Canned or Bottled), Freshpak Green Tea. Dinner: Spaghetti Bolognese, SPAR Fat Free Long Life Milk, Nestle Ricoffy. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Nabisco Oreo, SPAR Fat Free Long Life Milk, Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener. more...
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Gaining 0.3 kg a Week
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Nicholet0723's Weight History
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