Weigh In record (no journal entry) for 03 August 2016
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 85.73g | Prot: 40.71g | Carbs: 140.86g.
Breakfast: Sliced Ham, Rusk, Bananas, Coffee with Sugar. Lunch: Potato French Fries, Fish Sandwich with Tartar Sauce. Dinner: Garlic Butter, Mixed Salad Greens, Prawns, Red Tomatoes. Snacks/Other: Bananas. more...
|
|
3137 kcal
|
Exercise:
Mountain Biking - 1 hour and 29 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|