Weigh In record (no journal entry) for 01 August 2016
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.87g | Prot: 74.57g | Carbs: 131.21g.
Breakfast: Baked Beans, Red Tomatoes, Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee with Sugar. Lunch: Cheese, Naartjie. Dinner: Beef Stew, White Rice. more...
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steady weight
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