Weigh In record (no journal entry) for 26 July 2016
|
74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 79.14g | Prot: 73.97g | Carbs: 60.53g.
Breakfast: Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cheese Spread, Roll. Dinner: Mixed Vegetables (Frozen), Minced Beef, Cauliflower. Snacks/Other: Herbal Tea, Apples, Coffee with Sugar. more...
|
|
3201 kcal
|
Exercise:
Mountain Biking - 1 hour and 31 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|