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A rough work weekend left me searching for as many carbs to gobble as possible, however, I have started with a fast day today, so lets hope it goes well.
I wont be weighing in this week as I have a conference in Sweden from Thursday, so I dont expect to eat healthy and do as much intermittent fasting as I would like.
Good luck everyone... with these cold days, we all need some luck and motivation.
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311 kcal
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Fat: 8.08g | Prot: 26.70g | Carbs: 32.69g.
Dinner: Chicken Meat, Roti, Chocolate Chip Biscuits (Soft Type). Snacks/Other: Tea with Milk. more...
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