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Weekend wasn't too bad on the food front! I don't feel guilty today as I always did!
CF workout for today:
Snatches x 2 (work up to a challenging weight - I went up to 15kg)
6 rounds:
6 Barbell rows
6 Front squats
6 Hang power cleans
6 Front squats
6 Shoulder to overhead (Strict Press/Push Press) - I did Push press
6 Roman Dead lifts
This last part was pretty challenging! But I loved it!
Be relentless!!!
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734 kcal
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Fat: 37.08g | Prot: 68.89g | Carbs: 34.79g.
Breakfast: Nescafe Classic. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce, Clover Feta Plain, Cucumber (with Peel), Tomatoes, Coconut Oil, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Sour Cream, Enterprise Back Bacon, Lettuce, Tomatoes, Chicken Breast Meat. more...
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2846 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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