Weigh In record (no journal entry) for 15 April 2016
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91 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 78.39g | Prot: 191.53g | Carbs: 287.36g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Hamburger or Hotdog Rolls, Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Frisco Coffee. Dinner: Toasted Garlic Bread, Beef Sausage, Beef Steak. Snacks/Other: Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Monster Rehab Energy Drink (Non Carbonated), Pink Lady Apples, USN Whey Protein, PnP Fat Free Milk. more...
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Losing 3.5 kg a Week
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16019385's Weight History
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