So I'm gonna complain about this week. I was super psyched because my half week check up was at 155 lbs (1.2 down), but then TOM decided to come Sunday, and I am a bloated cow. Needless to say, I have some water weight. UGH.
Anyways, I did play volleyball 3 times this week, and ran 4 times, and that is my goal again for this week. Still thinking of reward ideas for my milestones. Open to suggestions!
Hope you all have a good week!
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.45g | Prot: 56.45g | Carbs: 142.88g.
Breakfast: Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast. Dinner: chicken gnocchi. Snacks/Other: One A Day Women's Vitacraves Gummies, Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Apples. more...
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Losing 0.2 kg a Week
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