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Tried Mountain biking today, absolutely exhausted after only 30km, at 50km I stopped to get sugar water and a coke and phoned my dad to pick me up - possibly due to effects of embolism in lung 3.5 months back, will stick to short runs and spinning this year
View Diet Calendar, 13 September 2011:
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2270 kcal
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Fat: 77.89g | Prot: 111.35g | Carbs: 289.02g.
Breakfast: Cereal, 1% Fat Milk, Coffee. Lunch: Chocolate Milk (Lowfat), Buddy Coke, Brown Sugar, Jams and Preserves (Dietetic, with Sodium Saccharin), Peanut Butter, Sour Dough Bread. Dinner: Rocher, Greek Salad, Pita Bread. more...
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4468 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 10 minutes, Sleeping - 20 hours and 10 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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