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It's 6:30pm and my no-food fast day has gone well but then comes the temptation of chicken tikka take-away for dinner!!!
Well I'm not going to say no to that! At least I fasted for about 24 hours and based on my previous experience for Fridays that does help :)
The flexibility in following a 4:3 lifestyle is really amazing!
Enjoy your weekend everyone :)
View Diet Calendar, 12 February 2016:
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1374 kcal
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Fat: 50.78g | Prot: 114.14g | Carbs: 111.55g.
Breakfast: Green Tea, Tap Water. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Coca-Cola Coke Zero, French Fries (in Vegetable Oil), Roti, Beetroot, All Gold Tomato Sauce, Chicken Breast Meat and Skin (Roasted, Cooked), Clover Full Cream Fresh Milk, Nescafe Classic. more...
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3371 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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