Weigh In record (no journal entry) for 10 May 2024
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115.8 kg
Lost so far: 6.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 73.16g | Prot: 47.01g | Carbs: 131.05g.
Breakfast: Green Tea, Parmalat Easygest Lactose Free Strawberry Yoghurt, Clicks Smartbite Raw Mixed Seeds, Woolworths Frozen Summer Berries. Dinner: Spur Steak Ranches Crumbed Mushrooms, Woolworths Fresh Pesto & Chicken Pasta. Snacks/Other: Carrot Cake with Icing. more...
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Losing 0.6 kg a Week
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Shanaazie's Weight History
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