Weigh In record (no journal entry) for 01 May 2024
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71.7 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 105.20g | Prot: 84.82g | Carbs: 268.44g.
Lunch: Kauai Peanut Butter Bomb (500ml), Kauai Avo Falafel Wrap, SPAR Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps. Snacks/Other: Hunter's Dry, Bakers Salticrax, Score Energy Score GT Sugar Free Energy Drink, Brown Sugar, Salt, Salt, Brown Sugar, GU Energy Gel, Score Energy Score GT Sugar Free Energy Drink, Tasty Treats Saltee, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2511 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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