Weigh In record (no journal entry) for 26 April 2024
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70.7 kg
Lost so far: 24.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3748 kcal
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Fat: 137.18g | Prot: 77.51g | Carbs: 413.35g.
Lunch: Stir Fried Vegetables, Spaghetti/Marinara Pasta Sauce, Fresh Pasta. Snacks/Other: Albany Brown Wraps, Jams and Preserves, Yum Yum Smooth Peanut Butter, Oreo Oreo Original, Cadbury Plant Bar - Almonds, Castle Lite, Castle Lite, Cadbury Plant Bar - Almonds, Castle Lite, Castle Lite, Peanut Butter, Bokomo Provita Wholewheat, Score Energy Score GT Sugar Free Energy Drink, Oreo Oreo Original , Woolworths Roasted & Salted Cashews, Score Energy Score GT Sugar Free Energy Drink, Nutrinuts Corn Chutney, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark, Monster Ultra Red. more...
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2124 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jon Grant's Weight History
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