Shanaazie's Journal, 22 Apr 24


View Diet Calendar, 22 April 2024:
1261 kcal Fat: 60.60g | Prot: 89.47g | Carbs: 85.48g.   Breakfast: Clicks Smartbite Raw Mixed Seeds, Lancewood Lactose Free Low Fat Plain Yoghurt, Lemon Water, Woolworths Frozen Summer Berries. Lunch: Scrambled Egg , NoMu Skinny Hot Chocolate, Spray and Cook Olive Oil, Beef Pastrami (Cured) , Clover Nolac Lactose Free Medium Fat Milk, We Love Low Carb Bagel , Avocados. Dinner: McCain Sweet Potato Fries, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Albany Ultima Seeded Brown Bread, Clover Nolac Lactose Free Medium Fat Milk, Woolworths Broccoli & Cauliflower Florets, I&J Hake Medallions. more...



     
 

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