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Remember the discussion about ups and downs on the scale? Up but I did have to take ibuprofen last night and it does me wrong. Always a trade-off--get some pain relief and sleep or toss and turn trying to find a way to lie that works. Whine, moan, grouse...could be worse. Has been many times and I'm grateful for so MANY things.
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1282 kcal
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Fat: 72.17g | Prot: 88.97g | Carbs: 77.53g.
Breakfast: Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha, Kirkland Signature Organic Raw Honey. Lunch: Trader Joe's Flaxseed Meal, Great Value Shredded Mozzarella Cheese, Classic Catalina Lite Dressing, Ground Beef (80% Lean / 20% Fat), Avocado, Trader Joe's English Cucumber, Red Sweet Pepper, Red Tomatoes, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Seeds of Change Spanish Style Rice, Simple Truth Organic Extra Firm Tofu, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust. more...
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Gaining 6.3 kg a Week
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 Comments
have you tried Unisom for sleep? non-habit forming. i started using it this pregnancy, and it has helped me fall asleep and stay asleep. i actually sleep thru the night!! as someone with ADHD/Complex PTSD, sleep was really difficult. i slept better on my ADHD meds, unisom has been a saving grace.
21 Apr 24 by member: DAZEY_iz_Well
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GopherIt2's Weight History
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