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Tonight I mixed up a batch of Golden Milk, with enough for three nights' cup. Using coconut oil and honey, so raises the calorie count. Can be made without it but I put in a hefty lot of the spices so ...
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982 kcal
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Fat: 52.64g | Prot: 67.00g | Carbs: 54.77g.
Breakfast: Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha. Lunch: Butter, Ginger, Beef Top Sirloin (Trimmed to 1/8" Fat), 365 Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Lemon Juice, Avocados, Celery, Spinach, Onions. Dinner: Kirkland Signature Extra Virgin Olive Oil, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Silk Unsweetened Coconut Milk, Cooked Mushrooms (from Fresh), Publix Red Bell Pepper, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Golden Milk. more...
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 Comments
I love Golden Milk, and make it often. It is so good for inflammation and always helps me. I always add a cinnamon stick and a bit of black pepper. SOO good, enjoy it!
01 Apr 24 by member: Windy Day
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Windy, I looked at my bottle of cinnamon sticks and almost used one but felt lazy and opted for the ground stuff. I, too, battle inflammation from multiple autoimmune disorders so am diligent about choosing foods, spices, supplements to combat it. Much better since kicking nearly all highly processed food to the curb. "Ah ain't agoin' back neither!"
01 Apr 24 by member: GopherIt2
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Good for you Gopher!! It really makes a difference. I too am prolly 90% processed food free. Gave up boxed premade and fast food. I do splurge on a restaurant pizza now and then tho. My guilty pleasure lol. You're doing great. Keep up the good work 💪
01 Apr 24 by member: Windy Day
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