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Up at 12:52 a.m. to check blood pressure because of unrelenting pounding headache and pulse in ears, threw some PVCs. 191/89, 85. Took something for pain and an extra Losartin (I'm on a low dose regularly.) Back to bed perchance to sleep; who cares about dreaming eh?
I decided to log activity for Monday because it was so out of norm. No way to log the medical trip/procedure so listed it with housework cuz I live in this tumbledown body-house :-).
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941 kcal
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Fat: 37.41g | Prot: 56.27g | Carbs: 112.29g.
Breakfast: Kirkland Signature Organic Coconut Oil, BioTrust Ageless Multi-Collagen, Herbal Tea, Honey. Lunch: Strawberries, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, 365 Chia Seed, Banana, Bean and Ham Soup (Home Recipe). Dinner: Southern Grove Pepitas Roasted with Salt, Honey, Tomatoes, Trader Joe's English Cucumber, Earthbound Farm Organic Celery, Bell Peppers, Hodgson Mill Milled Flax Seed, Fresh Lemon Juice. more...
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3299 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 8 hours, Housework - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
I hope you are ok and call your Dr in the am. If you have an Apple Watch there are a couple health settings you can turn on to alert you if your heart goes awry while you sleep. Afib, rapid heart beat, a fall down setting etc.
26 Mar 24 by member: Mello B
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No watch. Yes, I'll be contacting her. I have a long history of benign PVCs; every once in awhile a run. Keep good track of my cardiac status because I'm the only member of my immediate family who does not have CAD. A couple evolving valve issues to stay on top of. I just keep my focus on being as kind as possible via diet and as much activity as I can manage reasonaly. Thank you for the note ;-).
26 Mar 24 by member: GopherIt2
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