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21kgs difference. Just shy of a year apart
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1912 kcal
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Fat: 90.77g | Prot: 105.39g | Carbs: 158.39g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Fried Egg without Fat, Lancewood Fat Free Smooth Cottage Cheese. Lunch: KOO Beetroot Sliced, Lancewood Fat Free Smooth Cottage Cheese, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Tuna in Water (Canned), Spinach (without Salt, Drained, Cooked, Boiled), Checkers Crunchy Peanut Butter. Dinner: Woolworths Bulgar Wheat & Lentil Salad. Snacks/Other: Cappuccino, Bananas , Royale Double Cream Yoghurt, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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3109 kcal
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Exercise:
Run - 1 hour, Walk - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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 Comments
what a difference well done u looking so good
14 Mar 24 by member: Heidi Rankin
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14 Mar 24 by member: Yondela23
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14 Mar 24 by member: Jules0077
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I know people might ask: I’m 1.69cm. 🩵
14 Mar 24 by member: Antonette❤️
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14 Mar 24 by member: Jason Deary
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14 Mar 24 by member: M3lissa-L33
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Really good going. That must have taken some willpower.
15 Mar 24 by member: Oumabez
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Thank you for being an inspiration! Be blessed!
15 Mar 24 by member: 71tanyar
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Absolutely awesome - Congratulations
15 Mar 24 by member: Celeryhater
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20 Mar 24 by member: MainMeyer
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Antonette❤️'s Weight History
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