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FBS 114, got MRI results today; I knew my neck was bad, I just didn't know how bad, clear down and including even T1 and I know it is through much of the thorax based on symptoms. All I need is a new body, starting with the spine eh. At least glucose is heading the right way along with weight. Grateful for the health I do have and for the good insurance I have courtesy of my last employer. And certainly also for my great team of medical providers. Even the office staff at all of my current team are easy to deal with and trust me, that is becoming a rare truth!
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1293 kcal
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Fat: 85.52g | Prot: 56.63g | Carbs: 72.78g.
Lunch: Organic Great Value Chia Seeds, Herbal Tea. Dinner: Avocados From Mexico Avocado, Kirkland Signature Chicken Thighs, Kroger Mild Pork Sausage, Fresh Selections Baby Bella Mushrooms, Red Tomatoes, Sweet Red Peppers, Trader Joe's English Cucumber, Simply Nature Milled Flax Seed, Earthbound Farm Organic Baby Spinach. Snacks/Other: BioTrust Keto Elevate, Honey, Harmony Keto Matcha, Friendly Farms Coconut Milk, Organic Great Value Chia Seeds. more...
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