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Ate a commercially prepared chili/beans combo tonight. Only such thing this week. 'Compensated' by making a smoothie to get more vege and a fruit for today. PT on hold now till after I see the neurosurgeon; no longer improving. I'll just continue to lose weight and improve muscle mass.
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1070 kcal
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Fat: 47.99g | Prot: 53.42g | Carbs: 105.84g.
Breakfast: Olive Oil, Boiled Egg, Herbal Tea, Honey. Dinner: Great Value Organic Chia Seeds, Driscoll's Organic Strawberries, Fresh Express Organic Baby Spinach, Great Value Chili Sauce, Provolone Cheese, Pinto Beans (Mature Seeds, Canned), Brookdale Original Chili No Beans. Snacks/Other: Friendly Farms Coconut Milk. more...
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