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It is day 44 of my IF. I like this way of eating because I am more in control, and I don't need to worry about food prepping. I also started 4 days ago with my 30 Days salad challenge. I am following the Ridiculously Big Salad mindset. This way, I only concentrate on exercising and being mindful of what I put into my salads...
I have also started with a new 2 week Exercise challenge with Nourish Move Love. It is EXELLENT mobility and strength exercises for busy moms or women.... I am 50 and don't want to become stagnant and unfit like so many women... I want to be an encouragement to others that hat at this age you can improve your health and lifestyle. IT IS NEVER TO LATE TO MAKE A CHANGE.
View Diet Calendar, 25 February 2024:
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940 kcal
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Fat: 51.71g | Prot: 20.39g | Carbs: 98.80g.
Lunch: Woolworths Curry Mince Dry Cook in Sauce, Oil and Vinegar Salad Dressing (Home Recipe) , Knorr Creamy Ranch Salad Dressing , Red Tomatoes , Red Onions, Red Cabbage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almond Milk, Coffee, Truffles. more...
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