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happy chappy with the weight loss for the week, really motivated to keep it up this week
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101.4 kg
Lost so far: 5.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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733 kcal
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Fat: 24.31g | Prot: 54.63g | Carbs: 72.41g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Dried Cranberries, Tap Water, SPAR Sugar Replacement Powder, Weet-Bix Weet-Bix, Coffee with Milk, Canderel Sweetener Tablets. Lunch: Tap Water, Ultima 1 Chocolate Shake. Dinner: Chicken Breast Meat, Stir Fried Vegetables. Snacks/Other: Fair Cape Double Cream Yoghurt. more...
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4078 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Zumba - 1 hour. more...
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Losing 6.0 kg a Week
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