GopherIt2's Journal, 16 Feb 24

Over cal count today but because I followed the program I'm using to reset my metabolism, so not concerned. I feel more 'alive' since beginning the program and am losing, so all's good so far. This dinner salad was so huge. It takes me a long time to work through the daily salads but that's ok too.

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1376 kcal

Fat: 78.61g | Prot: 76.69g | Carbs: 88.21g.   Breakfast: Pineapple, Honey, Boiled Egg, Herbal Tea. Lunch: Chicken Thigh, White Rice. Dinner: Dole Shredded Carrots, Pineapple, Hard-Boiled Egg, Cooked Sauerkraut, Great Value Garbanzo Beans, David Seeds Pumpkin Seeds, Earthbound Farm Organic Baby Spinach, Publix Red Bell Pepper, Private Selection Lemon & Olive Oil Vinaigrette. Snacks/Other: Honey, Silk Coconutmilk Unsweetened, Harmony Keto Matcha. more...