Kaybearable's Journal, 14 Feb 24

Scale is not budging but seeing definition in my arms, back and legs that has been there since my gyming days in 2016. Fingers crossed I'm gaining some lean muscle while I burn fat. 4th week of strenght training & steps reached, half way through week 5.

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1687 kcal

Fat: 54.84g | Prot: 97.10g | Carbs: 207.34g.   Breakfast: Future Life High Protein Chocolate Crunch Bar. Lunch: Woolworths Sliced Chicken Breasts Butter Basted, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Plain Bagels. Dinner: Mochi, Woolworths Sriracha Mayonnaise , Woolworths Carrots, Sesame Oil , Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cherry Tomatoes, Cucumber (with Peel), Woolworths Fat Free Plain Cottage Cheese Smooth, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Canderel Sweetener, Woolworths Avocado, White Rice. Snacks/Other: Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Metalab Protein Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...

2345 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...