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Amen💃💃. I have managed to stick to IF for 28 days. Mostly 22:2. I am still going strong. I really enjoy this way of eating because I don't need to focus on food all the time. Today I'm doing ADF because I can have a day of " healthy' feasting. This is a lifestyle I would like to adapt to. I am currently on day 32 of IF.
I'm also going strong with my fitness challenge and not worries about the scale because the NSV is soooo much more worth it. Consistency is 🔑 . You will never know what you are capable of if you don't try...Don't give up...this can be the year of miracles😜
View Diet Calendar, 03 February 2024:
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1579 kcal
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Fat: 62.94g | Prot: 63.56g | Carbs: 193.37g.
Breakfast: Woolworths Bran & Raisin Muffin , Fruit Salad (without Citrus Fruits), Coffee with Milk. Lunch: Chocolate Sponge Cake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Roasted, Cooked) , Pasta with Cream Sauce, Beef Stew Meat, Roasted Vegetables, Yellow Rice. Snacks/Other: Youthful Living White Chocolate Hazelnut Cappuccino, Willards Cheese Naks. more...
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