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I need to go back to my eating plan. holidays are over, no excuses anymore! started recording my food journal today
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1932 kcal
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Fat: 104.86g | Prot: 80.58g | Carbs: 166.93g.
Breakfast: Coca-Cola Coke No Sugar No Caffeine , Rainbow Simply Chicken Premium Polony, Butter , Woolworths Fresh Butter Chicken Curry , Basmati Rice (Cooked). Lunch: Apples , Coffee, Clover Full Cream Fresh Milk, Sugar, Cooked Beef Head. Dinner: Sunflower Oil, KOO Creamstyle Sweetcorn, Cooked Lentils, Mashed Potato. more...
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steady weight
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