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Today I decided to not log exercise routinely; however, I will log the 10" chair exercises on that day, and any unusually physical activity p.r.n. This is because my 'exercise' varies little from day to day and I don't actually do anything with the "Net -" info. I need to focus on the good-for-me foods that work, simple from scratch, well flavored and affordable within reason. I remind myself that I don't spend anything on smoking, gambling, or excess alcohol. (Yeah I have some schnapps and a tiny bit of Drambouie --left from my days of flavoring coffee with an old Highland Cream recipe). I rarely even do that. :-) So splurging on blueberries and strawberries is where I blow money.
View Diet Calendar, 21 January 2024:
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1102 kcal
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Fat: 65.47g | Prot: 53.17g | Carbs: 78.78g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Orange, Farm Fresh Hard Boiled Eggs, Bacon Grease. Lunch: Shrimp, Great Northern Beans (Mature Seeds, Canned), Spinach (Chopped or Leaf, Frozen), Boiled Egg, Great Value Fine Red Wine Vinegar, Burman's Whipped Salad Dressing. Dinner: Butter, Peanut Butter, L'oven Fresh Artisanal Bakery Bread. more...
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