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Forgot to do a Fasting BS a couple days ago as I'd planned so did this morning. 108, down from my usual 134 that it ran for three years. 'Conscious eating and food logging is helpful. Of not, no 'gut rushes' so far this week.
View Diet Calendar, 20 January 2024:
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1534 kcal
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Fat: 83.88g | Prot: 73.43g | Carbs: 126.59g.
Lunch: Burman's Whipped Salad Dressing, Red Tomatoes, L'oven Fresh Artisanal Bakery Bread, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Coffee with Cream. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Boiled Egg, Great Northern Beans (Mature Seeds, Canned), Cooked Spinach (from Fresh), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Simply Balanced Gluten Free Sesame Brown Rice Crackers, Cheese Spread (Pressurized Can), Navels Oranges. more...
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2553 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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