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Woke up very dizzy and nauseated again this morning after 9 hrs in bed (which is about what I need to feel best) mild gastric pain. My neck is feeling bad, so it really does seem that it's the root cause (bad joke) as I have severe DDD and DJD. This is the worst it has been for about a month. Headache, moderate. Always seems to be the same collection of symptoms when it happens, more left-sided. Started GlucoProven, and began building the shopping list to have on hand what I need to do the four day Jumpstart program from TheMetabolismCoach.com
View Diet Calendar, 16 January 2024:
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1016 kcal
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Fat: 51.37g | Prot: 24.61g | Carbs: 118.34g.
Breakfast: Coffee with Cream, Heavy Cream, Apple Pie (Two Crust). Lunch: Coffee with Cream, Potato and Cheese Soup. Snacks/Other: Cheese Spread (Pressurized Can), Simply Balanced Gluten Free Sesame Brown Rice Crackers. more...
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2425 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 5 minutes, Cooking - 45 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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