Weigh In record (no journal entry) for 18 October 2015
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95.2 kg
Lost so far: 9.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2194 kcal
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Fat: 87.99g | Prot: 130.07g | Carbs: 236.57g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: Cheddar Cheese, Tomato Relish, Iwisa Maize Meal-Pap, Bananas, Clover Feta Plain, Cucumber (with Peel), Tomatoes, Lemon Juice (Canned or Bottled), I&J Hake Fillet. Dinner: Chilli. more...
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2331 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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FJ Spies's Weight History
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