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FJ Spies
FJ Spies
Joined October 2012
Posts
76
Following
4
Followers
5
Weight History
Start Weight
104.5 kg
Lost so far:
11.2 kg
Current Weight
93.3 kg
Performance:
steady weight
Goal weight
75 kg
Still to go:
18.3 kg
Follow
FJ Spies's Weight History
View Complete History
Following
NickiR8
Last weigh in:
Losing 0.3 kg a Week
GeorgeGomez82
Last weigh in:
Losing 0.2 kg a Week
GIGABA RSA
Last weigh in:
Gaining 0.2 kg a Week
Wesley7777
Last weigh in:
Losing 0.0 kg a Week
FJ Spies's Recent Food & Exercise
Ice Grande Latte
Chicken Karaage
Standing
Elliptical
Bicycling (slow) - 18/kph
View Diet Calendar
