janetcza's Journal, 06 Jan 24

Down a kg from Christmas. I’ve been focusing on a diet plan aiming to increase my veggie intake (it was good before but now I do far more veg protein than animal, which I’ve enjoyed.)
I’m also focusing on meal prep which includes probiotic veggies. I’m starting to get into my rhythm, which is fun.

View Diet Calendar, 06 January 2024:
937 kcal Fat: 38.75g | Prot: 26.84g | Carbs: 116.11g.   Breakfast: Hazelnuts or Filberts Nuts , Buttanutt Almond Milk, Simple Truth Steel Cut Oats, Blueberries. Dinner: Lentil curry. Snacks/Other: Butter , Sour Dough Bread, Nova Toasted Coconut Chocolate . more...

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janetcza's Weight History


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