Weigh In record (no journal entry) for 04 January 2024
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1726 kcal
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Fat: 82.88g | Prot: 66.53g | Carbs: 181.30g.
Lunch: Woolworths Chia Seeds, Milk, Nutriday Fruity Yoghurt, Früzo Frozen Tropical Fruit, Yum Yum Crunchy Peanut Butter. Dinner: Woolworths Classic Greek Salad, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), KOO Baked Beans in Tomato Sauce, SPAR Beef Mince, Mayonnaise , White Rice. more...
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Gaining 0.5 kg a Week
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