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Garlic and jalapeño scrambled eggs with a vegetarian patty, cottage cheese, tomato and cucumber 🤌🏼
View Diet Calendar, 19 December 2023:
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675 kcal
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Fat: 24.08g | Prot: 67.68g | Carbs: 42.98g.
Breakfast: All Gold Light Tomato Sauce, Fry's Traditional Burgers, Woolworths Fat Free Chunky Cottage Cheese, Cucumber (with Peel) , Tomatoes, Woolworths Ayrshire Full Cream Fresh Milk, Egg. Lunch: First Choice High Protein Recovery Drink. Dinner: Cooked Carrots, Woolworths Fat Free Chunky Cottage Cheese, I&J Flame Grills Hake Fillet. more...
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Shana Makkink's Weight History
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