Healthycurves2023's Journal, 19 Nov 23

Greek yogurt oatmeal raspberry pancakes topped with coconut Greek yogurt and a couple of raspberries; scrambled eggs (2) mixed with 35 grams egg whites.

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1401 kcal

Fat: 59.21g | Prot: 92.49g | Carbs: 125.77g.   Lunch: Olive Oil , Persimmon, White Flour, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Silk Almond Unsweetened Original, Quaker Steel Cut Oats (45g), Coconut Oil, Kirkland Signature Egg Whites, Raspberries , Egg. Dinner: Extra Lean Ground Beef, Olive Oil , Egg, Splendido Pecorino Romano, Maple Leaf Bacon, Catelli Smart Spaghettini, Chicken Breast. Snacks/Other: Hershey's York Peppermint Patties, Gay Lea Coconut Whipped Cream, Compliments Ginger Snap Cookies, Splenda Brown Sugar Blend, Gala Apples, Shortbread Cookies , Allan Candy Canes , Kit Kat Kit Kat. more...

1762 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...