Michelle Moncur's Journal, 18 Sep 15

Things are now back to normal. The one set of family has left and next week the othet set arrives... Hopefully that will be a better week.

94 kg Lost so far: 21 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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1758 kcal

Fat: 67.27g | Prot: 93.92g | Carbs: 185.44g.   Breakfast: Golden Delicious Apples, Coffee with Milk, Bokomo Muesli Rusks. Lunch: Fatti's & Moni's Spaghetti, Corned Beef (Lean and Fat Eaten). Dinner: Ocean Basket Chips (Full Portion), Woolworths Lightly Smoked Snoek. Snacks/Other: Nestle Hot Chocolate. more...

2564 kcal

Exercise: Boating or Canoeing - 10 minutes, orbitrek - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...