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yesterday 13Jul3023 I was diagnosed with type 2 diabetes. A1C 7.7. Mild anemia. high cholesterol. low vitamin D. Add to that chronic anxiety and depression. So, I've decided that 13Jul2023 was the first day of the best days of my life, healthwise. I made a decision to change my life for the better, for good. I will lead a healthy lifestyle for the rest of my life, so help me God!
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 95.11g | Prot: 71.13g | Carbs: 125.01g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Woolworths Vanilla Caramel Sponge Cake, KOO Chakalaka, KFC Chicken Breast. Dinner: KOO Chakalaka, Boerewors. Snacks/Other: Simba Salted Peanuts, Willards Cheas Naks (40g). more...
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Losing 0.0 kg a Week
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