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Dinner: 590 Cals 💚 260g Beef fillet cooked with coconut oil & a touch of butter, 40g sugar snap peas, 100g fresh Spinach cooked with ginger, chilli & lemon, Broccoli cooked in garlic and butter
View Diet Calendar, 25 October 2023:
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1506 kcal
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Fat: 66.36g | Prot: 112.63g | Carbs: 109.33g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Woolworths Venison Droewors, Grapefruit (Pink and Red and White) , Woolworths Snacking Cucumbers , My Wellness Super Vegan Protein, Kalahari Kudu Biltong Sliced. Dinner: Lancewood Smooth Creamed Cottage Cheese, Fresh Lemon Juice, Ginger , Birdseye Chili, Butter , Coconut Oil, Woolworths Sugar Snap Peas, Spinach , Broccoli , Woolworths Peppered Beef Fillet. Snacks/Other: Woolworths Bran Rusks, Lindt 90% Dark Chocolate. more...
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 Comments
Looks great I like. What is in the centre of the plate the white item?
25 Oct 23 by member: JayBoy8
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26 Oct 23 by member: listentoyourbody
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27 Oct 23 by member: JayBoy8
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Are you doing Banting/Keto?
06 Nov 23 by member: chantelpienaar
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Not so much Banting/Keto and more like carb cycling. I alternate most days between low carb and high carb. It’s not in any way fully structured … I just wing it by listening to my body. What I do do is keep my added sugar intake super low in the week and sometimes let loose a bit on weekends. I also do intermittent fasting most days.
06 Nov 23 by member: listentoyourbody
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listentoyourbody's Weight History
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