Weigh In record (no journal entry) for 25 October 2023
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1617 kcal
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Fat: 91.04g | Prot: 83.40g | Carbs: 91.00g.
Lunch: Woolworths Mini Cheesecake Selection , Pine Nuts (Pignolias), Scrambled Egg , Indian Flatbread Naan, Woolworths Lamb Mince. Dinner: Stoney Ginger Beer Zero, KFC Fries (Regular), KFC Chicken Wing. more...
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Losing 1.0 kg a Week
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