|
Happy Saturday FS friends
Happy to report that where there was a call for significant rain today, that has now changed to a few showers. So yay....can go outside and play.
I need to figure out how to manage these grey gloomy days better. I'm finding a trend that where on a decent weather day, I'm outside and active. On days like yesterday, I puttered, cleaned, laundered and munched. Therein lies the problem. Snacking too often and with the wrong stuff doesn't fit into my continuing quest to change my WOE permanently.
So, I need to find better replacement behaviours and need to find better coping strategies for the yukky winter months to come. One respite will be the gym for sure, do the program, have a massage in the hydro bed after, and perhaps the odd dose in the tanning bed to combat Seasonal Affective Disorder. Better yet, maybe I should book a trip to somewhere warm in January just to break up what always seems to be eternal winter.
Hmm. Now that's a thought
Over and out
View Diet Calendar, 21 October 2023:
|
1177 kcal
|
Fat: 37.60g | Prot: 124.72g | Carbs: 87.96g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Deli Sliced Ham, Green Giant Fresh Baby Cut Carrots, HEB Asparagus Spears, Kraft Classic Caesar Dressing, Bell Peppers, Vlasic Baby Kosher Dills, Celery, Giant Eagle Cherry Tomatoes. Dinner: Sabra Tzatziki Greek Yogurt Dip, Pork Loin (Tenderloin), Cabbage Soup. Snacks/Other: Raspberries, Jell-O No Sugar Added, Good Protein All-in-One Superfood Shake. more...
|
|