Weigh In record (no journal entry) for 14 October 2023
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92 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1109 kcal
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Fat: 59.00g | Prot: 62.27g | Carbs: 79.05g.
Breakfast: Iced Tea, KFC Pops (Large). Lunch: Clover Full Cream Fresh Milk, Crosse & Blackwell Mayonnaise , Thin Crust Pizza with Meat, Woolworths Mild Cheddar, Apples , Extra Virgin Olive Oil, Egg. more...
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Losing 0.2 kg a Week
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