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One of my favourite weekend meals - 6.35 oz Atlantic salmon, 125 grams baked sweet potato fries, 30 gr homemade tzatziki with high protein non-fat Greek yogurt = 580 delicious calories 🤤
View Diet Calendar, 24 September 2023:
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1176 kcal
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Fat: 48.65g | Prot: 68.66g | Carbs: 119.95g.
Lunch: PB2 Powdered Peanut Butter, Gala Apples, Farmers Market Apple Cinnamon Muffin, Egg. Dinner: Baked or Broiled Salmon, Olive Oil , Oikos Greek Yogurt High Protein 0%, Thai Kitchen Sweet Red Chili Sauce, Alexia Sweet Potato Fries. Snacks/Other: Hershey's York Peppermint Patties, Dairyland Whipped Cream, Peaches , Enjoy Life Gingerbread Spice Cookies. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
And almost 50 grams of protein!
24 Sep 23 by member: Healthycurves2023
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one of my favorites as well :)
27 Sep 23 by member: chowsr123
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Nice! 😋
One of my favourite salmon dinners is salt/pepper/garlic on each side, a splash of oil in the pan, flesh side down for a few of minutes over med heat, flip, increase heat to crisp the skin side, and a light drizzle with honey or maple syrup on meat while skin side cooks. The honey/syrup will form a light glaze from the residual heat on the flesh side. Simple, tasty and ready in about 10 minutes (depending on size of portion) 😎
27 Sep 23 by member: StomachMonkeys
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I've become hooked on sweet potato fries done in my air fryer. Next time I'll have to put some salmon in as well. 😍
07 Oct 23 by member: Prairiegirl63
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